Chili Prawn courgetti

As you may be aware, I love spiralizing almost everything. Courgettes tend to be the easiest and tastiest but I also like to use sweet potato, carrot and even beetroot if i'm feeling wild.

All the ingredients prepared prior to cooking.   

All the ingredients prepared prior to cooking.   

Serves 2 - takes approx 20 minutes


1 red onion

1 courgette

2 celery stalks

1 sweet red pepper

2 cloves of garlic

2 handfuls of spinach

1/2 red chili

1 inch of ginger

200g of prawns

1 lime

2 tbsp tamari sauce / soy sauce (optional)



- Spiralize the courgette using desired spiralizer.

- Boil a pot of water and submerge the courgetti for approx 4 mins or until soft.

*Tip: Don't leave too long or they will go very mushy*

Chili prawn:

- Chop everything accordingly.

- Heat 1 tsp of coconut oil and saute the onion and garlic.

- Add in the grated ginger and chili.

- Toss in the prawns and the juice of half a lime.

- After 5 minutes add the remaining vegetables (pepper, celery and spinach)

- Add 2 tbsp of tamari / soy sauce if desired.

- Before serving squeeze remaining lime over and enjoy:)


The finished product:)

The finished product:)