I think I’ve just taken breakfast to a whole new level. Having said that, you could eat these little bundles of sheer heaven any time of the day. The best part about my Frozen Crunchy Nut & Yogurt Cakes is that they are packed full of nutrients.
Read MoreAs breakfasts go, you really can’t beat French Toast. It really only takes a few minutes to make and with the eggs and the bread, it will keep you full until lunchtime. As a Nutritionist, we are always saying, eat protein with every meal as it helps slow down the release of carbohydrates and helps keep you feeling fuller for longer. Which in turn results in less snacking in between meals.
Read MoreOk this recipe requires a little bit of preparation but it’s really fun getting your hands in there and mixing all the ingredients together to form the meatballs.
Read MoreI ask you, what is life without chocolate? And what could be better than knowing that the chocolate you are eating is actually good for you and your family. Well I am going to give you a recipe of a Healthy Chocolate Sauce that is so easy and sooo good that you’ll never buy shop chocolate sauce again.
Read MoreThese are an all time family favourite in our house. With the unmistakable smell of popcorn wafting through the house, there will be no need to call them to the dinner table.
Read MoreIt is packed full of flavour, fibre and vitamins, especially Vitamin A which is good for vision, skin and bones.
Read MoreThis recipe is so simple, so tasty and so healthy that you’ll keep going back for more. Plus it literary takes 5 mins to make and the beauty of it is that you can add any ingredients that you like.
Read MoreOK these have to be tasted to be believed. These brownies look and taste like the real thing except that they are really, really good for you.
Read MoreEvery so often my children’s school have little get together for fundraising and everyone is asked to bring a little something. As much as I love the odd queen cake, I try to stay true to my cause and practice healthy eating. So I throw together these delicious Mixed Seeds and Granola Bars. If I make them for home use I usually add nuts but most schools are nut free zones these days so better to leave them out. I have also added a handful of dark chocolate chips and drizzled them with a little dark chocolate, after all it is a school funday. So here’s the recipe, feel free to add your own personal favourites.
Read MoreThe best thing about Granola is that it can be made in advance, as a big batch and you can add whichever seeds and nuts you prefer. Easy, delicious and healthy, with so many ways to eat it - Granola is definitely one of my favourite breakfasts.
Read MoreKefir has many health benefits:
1. Boosts Immune System (antibacterial properties).
2. Helps Digestion and Gut health (e.g. combats IBS, bloating, indigestion, constipation).
3. Build Bone strength and lowers the risk of Osteoporosis.
4. Heals Skin (e.g. acne, psoriasis, eczema, rash or burns).
5. Improves Lactose Intolerance symptoms, Allergy and Asthma.
6.Potentially fights Cancer.
7. Supports Mental Health (e.g. combats anxiety, depression, sleep issues).
Read MoreThis almond and pear cake is so difficult to mess up that you are guaranteed a delicious, light and moist dessert. Healthy option: flourless, free from refined sugar, quick and easy recipe for everyone. Hope you will enjoy it!
Read MoreDuring early childhood, children begin to establish habits for eating and exercise that stick with them for their entire lives. The first five years are particularly important and the nutritional intake has important immediate effect on growth, brain development, intellectual capacity, school achievement, emotional wellbeing and immunity. If children establish healthy habits, their risk for developing many chronic diseases will be greatly decreased. On the other hand, poor eating habits and physical inactivity during childhood set the stage for health problems in adulthood.
Read MoreThis recipe is packed with vegetables and really easy to make. It takes approximately 20minutes to make and this includes all the chopping:) Enjoy, Laura x
Read MoreAnd there it is - delicious, chocolatey and healthy. I am delighted with the way this sweet potatoes recipe came together :-) Sugar & gluten free - sweet potatoes brownies - the best dessert ever!
Love, Monika
Read MoreHowever most of these nutrients in red meat can be found in other foods too; so what I'm asking you to do is to add a vegetarian day to your weekly meal plan. Experiment with new vegetables, grains, beans and lentils. Invest in a 'spiralizer' and have fun turning all your vegetables into spaghetti! You could even attempt to perfect the almighty vegetarian curry.
Read More“Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper” - is one of the best pieces of nutritional advice to follow. Breakfast is an important kick-start and the most essential meal of the day which should not be missed. So, if you trying to lose weight, lower cholesterol levels, be healthier or looking for new recipes ideas, this is something for you:
Read MoreThe sweet potato and coconut milk are a match made in heaven; not only do they taste great together but the healthy fat contained in the coconut helps your body to better absorb the Vitamin A found in the sweet potato.
Read MoreHeat oil in the pot, add onions and garlic, cook for 2 minutes on the medium heat...
Read MoreHeat coconut oil in a large saucepan over medium heat. Add onion, sauté and stir until soft...
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